BETTER BODY LOVE: guided audio trainings to love and care for your body from the inside out
YOUR BODY, NO MATTER HOW MANY PARTS DON'T LOOK OR WORK THE WAY YOU WANT THEM TO, IS THE ONLY WAY YOU CAN BE HERE EXPERIENCING YOUR LIFE AND FULFILLING YOUR PURPOSE!♡
Read that again, YOUR BODY IS A GIFT! Why don’t we view is that way?
Chances are, throughout your entire life you have been influenced by outside voices, movies, tv, music, social media, and people that you have interacted with, that have made you believe your body has to look a certain way to be valuable, and it’s just NOT TRUE.
The fact that you have breath in your lungs carrying you through this very moment of your life is PROOF that your body is amazing, and perfect just the way it is.
HARD TRUTH: Bodies die every single day. I don’t know what tomorrow looks like for me or you, but today? Today our bodies are breathing and acting as a vessel so we can do things we enjoy and spend time with people we love. Why waste a minute of your precious life hating it because it doesn’t look a certain way?
We need to break the cycle of body shame and do the work for true BODY LOVE so we can fully embrace ourselves, which helps us better serve and love those around us.
If you are tired of spending so much mental and emotional energy hating your body, I have been there and I want to help you!
How can I help?
I have struggled with body image my entire life. As an overweight child and teenager I never felt I had value, and constantly felt frustrated with the body I had. Even into adulthood and motherhood, ashamed by my appearance, I used it as an excuse to miss out on opportunities and lived with so many regrets.
Because of some key pivotal moments, experiences, conversations with professionals, and never-ending research, I was able to change my perspective and transform my life.
I now see my body as a beautiful gift that allows me to accomplish my purpose in life, and I want you to see that in you, too!
I believe EVERYBODY has the exact body they need to accomplish their purpose - and after years of sharing messages like this scattered everywhere online, I wanted to create a place where I could pull all my lessons together and make an easy-to-digest guided audio training to help more wonderful humans find peace with BETTER BODY LOVE.
I believe if you can dive in and listen, you can find peace, love, health and transform your life.
The Better Body Love Program includes:
13 Interactive Guided Audio Trainings:
1.Welcome to Better Body Love
2. Separate Worth from Appearance
3. The Power of Personal Affirmations
4. Getting Perspective
5. Replace Negativity with Love
6. You are More than Beautiful
7. The Investment of Self Care
8. Protect the Asset
9. Experiences Over Appearances
10. Be a Voice for Change
11. Be a BETTER BODY LOVE WARRIOR!
12. Boundaries and Love: How I approach food & nutrition
13. Mindful Morning: The best way to change your day
*BONUS!!! TEEN TALK: You Matter: A body-positive pep talk for teens!
*BONUS: How I Found Peace, Love & Health by Changing My Mindset: Body Image Coaching Session
15-page pdf workbook with daily challenges to take action on loving your body
Rise and Shine Mindful Morning Journal Page
Intuitive Eating Primer Ebook
Are you ready?! Let's do this.